A personal map of what you can eat on this GLP 1 journey.

Tag how meals sit. We remember what worked for you.

Next week starts from your map.

We remember what worked for you.

Tag how meals sit: textures, flavours, and fullness. Next week starts from your map.

Plan, shop, journal, and talk to your companion in one place.

Smaller appetite. Higher protein need. A map of what you can actually finish.

On weight loss medication, hunger changes and portions shrink. Protein still matters, especially if you are trying not to lose muscle. The useful thing is remembering what your body tolerated, then planning around it.

How it works

  1. Notice how meals sit with a few taps after you eat
  2. We remember your map of what you tolerate after a few tagged meals
  3. Plan this week from your map in Companion and Meal creator
  4. Keep an eye on protein with portions you can still see

A food journal that remembers

Log meals in words or with a photo, tag how they sat, ask your companion about appetite or what to eat next, and save useful answers. Those notes become the map we plan from.

Shop the list where you already shop

The personal map comes first. Once this week is planned, Protein Tailor can build one ingredient list for Tesco, Sainsbury’s, Asda, or Ocado. You stay in control of products, prices, and checkout.

A useful protein number

Keep a personal planning estimate if you want one, or use the numbers your clinician gave you. High protein meals you can finish, shop your list, keep a journal. Planning estimates only. Not medical advice. The map still leads.