I am on weight loss medication. I needed a way to plan what I could actually eat on GLP 1, on a budget, without a meal box. Real recipes first. Then a week I could shop for.
What do I eat? How do I make my meals? How do I plan a week when appetite is quiet? There was no planner waiting for me, so I started building one around recipes I could trust.
I have 30kg to lose. Losing muscle is not part of the deal. Every plate has to earn its place: enough protein, small enough to finish, gentle enough for a quiet stomach.
I enjoy eating and cooking. Some nights I want a proper meal. Some nights I have five minutes and I just want it sorted. This planner is for both.
I built this for me first. Then I thought of everyone else on weight loss medication, trying to eat enough protein and still wanting food that feels like food. Save to your own book. Share when you are ready. Not medical advice.